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Sesame Garlic Beef and Broccoli Noodles

Flavor-Packed Sesame Garlic Beef and Broccoli Noodles in 30 Min

A quick and flavorful Sesame Garlic Beef and Broccoli Noodles recipe that's gluten-free and dairy-free—perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Beef
  • 1 pound Flank Steak Slice into ¼ inch pieces against the grain.
For the Sauce
  • ¼ cup Soy Sauce Use low-sodium for less sodium intake.
  • 2 tablespoons Honey Maple syrup can be a substitute.
  • 2 tablespoons Sesame Oil Can replace with olive oil if unavailable.
  • 4 cloves Garlic Fresh minced is recommended.
  • 1 teaspoon Ginger Fresh ginger is best.
For the Noodles and Veggies
  • 8 ounces Rice Noodles Gluten-free option.
  • 2 cups Broccoli Florets Can substitute with snap peas or green beans.
  • 1 medium Red Bell Pepper Any color bell pepper can be substituted.
  • 3 scallions Scallions Use both white and green parts.
For the Garnish
  • 2 tablespoons Toasted Sesame Seeds Can be omitted if desired.

Equipment

  • Skillet or Wok
  • Pot
  • colander
  • small bowl

Method
 

Step-by-Step Instructions
  1. Slice the flank steak into ¼ inch pieces against the grain. In a small bowl, combine soy sauce, honey, sesame oil, minced garlic, and ginger to create a marinade. Let the beef marinate for at least 10 minutes.
  2. Bring a pot of water to boil. Add the rice noodles and cook for 3-4 minutes until al dente. Drain and rinse under cold water; set aside.
  3. Heat a skillet over medium-high heat and add oil. Add the marinated flank steak and cook for 2-3 minutes without stirring. Flip and sear another minute then remove and set aside.
  4. In the same skillet, add broccoli, red bell pepper, and scallions. Stir-fry for 4-5 minutes until the broccoli is bright green and tender-crisp.
  5. Pour the reserved marinade into the skillet, letting it simmer for 2-3 minutes until thickened.
  6. Add the cooked steak and drained noodles to the skillet, gently tossing for 4-5 minutes on medium heat.
  7. Transfer to plates and garnish with sesame seeds and sliced scallions before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 80mgCalcium: 5mgIron: 15mg

Notes

This dish can be stored for up to 2 days in the fridge and can be frozen without noodles for up to 3 months.

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