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–+ servings
Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches for Busy Mornings Made Easy

These Freezer Breakfast Sandwiches offer a convenient meal prep solution for busy mornings, combining fluffy eggs, crispy bacon or savory sausage with melty cheese.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 12 sandwiches
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 12 large Eggs Essential for a fluffy filling.
  • 1 cup Milk Dairy-free alternatives work wonderfully.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Optional, can be swapped for other seasonings.
For the Protein
  • 12 slices Bacon Or substitute with turkey bacon for a leaner option.
  • 12 patties Sausage Patties Try plant-based sausage for a vegetarian version.
For the Bread Base
  • 6 pieces English Muffins Consider whole grain or gluten-free varieties.
  • 2 tablespoons Butter Ideal for toasting muffins.
Optional Add-ins
  • 1 cup Sautéed Spinach Boosts nutrition and flavor.
  • 1 cup Roasted Sweet Potato Adds sweetness and heartiness.
  • 1 large Sliced Tomato Highly customizable.
  • 1 cup Mashed Avocado Elevates your sandwich.

Equipment

  • Oven
  • Skillet
  • Sheet Pan
  • Parchment paper
  • Microwave

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 325°F (165°C) and line a sheet pan with parchment paper.
  2. Bake bacon on the parchment-lined sheet pan for about 15 minutes until crispy.
  3. Heat a skillet over medium-high heat and cook sausage patties for 3-4 minutes on each side.
  4. Whisk together eggs, milk, salt, and pepper, pour onto the sheet pan, and bake for approximately 30 minutes.
  5. Assemble sandwiches with baked eggs, bacon or sausage, and cheese on split English muffins.
  6. Wrap each sandwich tightly in parchment or plastic wrap and freeze.
  7. Reheat directly from the freezer in the microwave for 1-2 minutes or thaw overnight for a quick breakfast.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 185mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 2mgCalcium: 10mgIron: 8mg

Notes

Allow sandwiches to cool completely before wrapping to prevent sogginess. Package tightly in freezer bags to maintain freshness.

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