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–+ servings
Chickpea Salad

Fresh and Flavorful Chickpea Salad for Every Occasion

This Chickpea Salad is a vibrant and nutritious dish perfect for any occasion, packed with fresh ingredients and high protein.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/4 cup extra-virgin olive oil Avocado oil can be used as a substitute.
  • 3 tablespoons fresh lemon juice Best when freshly squeezed.
  • 1 clove garlic Minced, omit for milder taste.
  • 1 tablespoon Dijon mustard Yellow mustard can be used as an alternative.
  • pinch sea salt Adjust according to dietary needs.
  • to taste freshly ground black pepper White pepper may be used if preferred.
Salad Base
  • 1 can cooked chickpeas Drained and rinsed.
  • 1 cup mixed yellow and red grape tomatoes Halved.
  • 1 medium English cucumber Diced.
  • 1/2 cup pickled red onions Substitute with pickled shallots if needed.
  • 1/2 cup Kalamata olives Pitted, can be omitted.
Fresh Herbs
  • 1/4 cup chopped fresh parsley Use your favorite herbs if preferred.
  • 1/4 cup chopped fresh dill Use your favorite herbs if preferred.
  • 1/4 cup chopped fresh mint Add just before serving for vibrancy.

Equipment

  • Mixing bowl
  • Whisk

Method
 

Make the Dressing
  1. In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, sea salt, and black pepper for about 30 seconds until well combined.
Combine Base Ingredients
  1. Add the chickpeas, halved grape tomatoes, diced cucumber, pickled red onions, and Kalamata olives to the dressing. Toss gently for 1-2 minutes.
Incorporate Fresh Herbs
  1. Add the chopped parsley, dill, and mint to the salad and fold gently for another minute.
Season and Serve
  1. Taste the salad and adjust the seasoning if necessary. Serve immediately or refrigerate for up to 4 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 12IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

For the best flavor, use the freshest ingredients and adjust seasonings based on personal taste. This salad is versatile; feel free to experiment with variations to suit your preferences.

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