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+ servings
Fresh Corn Salad

Fresh Corn Salad That Brightens Up Your Summer Days

This Fresh Corn Salad captures summer's essence with sweet corn, crunchy cucumbers, and vibrant cherry tomatoes, making it a refreshing side dish.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 3 cups corn kernels about 4 cobs of corn; adds sweetness and summer flavor.
  • 1 cup cherry tomatoes quartered; provides juiciness and vibrant color.
  • 1 cup cucumber sliced; contributes crunch and hydration.
  • ¼ cup red onion finely diced; adds sharpness and depth.
For the Dressing
  • 3 tablespoons olive oil acts as the main fat in the dressing.
  • 3 tablespoons apple cider vinegar provides acidity to balance the sweetness.
  • ½ teaspoon kosher salt enhances all flavors.
  • ¼ teaspoon black pepper adds mild heat.
For Garnish
  • 1 tablespoon fresh herbs (Parsley/Cilantro/Basil/Dill) chopped; offers freshness and aroma.

Equipment

  • Large pot
  • cutting board
  • sharp knife
  • Mixing bowl
  • small bowl or jar

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the corn cobs and let them cook for 3 to 4 minutes. Alternatively, brush with olive oil and grill them over medium heat for about 10 minutes.
  2. Once your corn is cooked, remove it from the pot or grill and set aside to cool. Stand each cob upright on a cutting board and carefully slice the kernels off.
  3. In a large mixing bowl, combine the freshly cut corn kernels, quartered cherry tomatoes, sliced cucumbers, and finely diced red onion.
  4. In a small bowl or jar, whisk together the olive oil and apple cider vinegar. Add kosher salt and black pepper to the mixture, adjusting each ingredient to suit your taste.
  5. Drizzle the vinaigrette over the corn mixture, gently tossing everything together until well coated.
  6. Just before serving, sprinkle in the chopped fresh herbs. Toss gently one last time to incorporate the herbs.
  7. For the best flavor, allow your salad to sit for at least 30 minutes in the refrigerator before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 2mgIron: 4mg

Notes

Grilling the corn adds a smoky depth. Store leftovers in an airtight container for up to 4 days.

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