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Feta and Cranberry Chickpea Salad

Fresh Feta and Cranberry Chickpea Salad in 15 Minutes

This Feta and Cranberry Chickpea Salad brings Mediterranean flavors in just 15 minutes, perfect for quick lunches or light dinners.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 15 oz Canned Chickpeas Provides protein and a hearty base; rinse and drain before use to reduce sodium.
  • 0.5 cup Feta Cheese, crumbled Adds a salty and tangy flavor; can substitute with goat cheese for a different taste.
  • 0.33 cup Dried Cranberries Offers natural sweetness and chewiness; alternatives include raisins or chopped dates.
  • 1 stalk Celery, finely diced Contributes crunchiness; use cucumber for a milder flavor.
  • 0.25 cup Red Onion, finely diced Provides sharpness and color; scallions can be a milder substitute.
  • 2 tbsp Fresh Dill, chopped Adds a fresh, herby flavor; can be replaced with parsley or basil if unavailable.
For the Dressing
  • 0.5 cup Plain Greek Yogurt or Mayonnaise Forms the creamy dressing base; use dairy-free yogurt for a vegan option.
  • 1 tbsp Fresh Lemon Juice Provides acidity and brightness; lime juice can be substituted for a different citrus note.
  • 1 tsp Dijon Mustard Enhances flavor with a slight tang; yellow mustard can be used in a pinch.
  • 0.25 tsp Salt Essential seasoning; adjust to taste depending on saltiness from feta.
  • 0.25 tsp Black Pepper, freshly ground Essential seasoning; adjust to taste.

Equipment

  • Medium Bowl
  • small bowl
  • Fork or potato masher
  • spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing a 15 oz can of chickpeas under cold running water to reduce sodium levels. Pat the chickpeas dry with a paper towel, then transfer them to a medium bowl. Using a fork or a potato masher, gently mash about half of the chickpeas until chunky, leaving the rest whole.
  2. Next, add ½ cup of crumbled feta cheese, ⅓ cup of dried cranberries, 1 finely diced stalk of celery, ¼ cup of finely diced red onion, and 2 tablespoons of chopped fresh dill to the bowl. Carefully fold the ingredients together with a spatula.
  3. In a separate bowl, whisk together ½ cup of plain Greek yogurt (or mayonnaise), 1 tablespoon of fresh lemon juice, and 1 teaspoon of Dijon mustard. Add a pinch of salt and freshly ground black pepper, adjusting to taste.
  4. Pour the freshly made dressing over the chickpea mixture. Gently fold everything together until the salad is well coated in the creamy dressing.
  5. Cover the bowl with plastic wrap and let the salad chill in the refrigerator for at least 30 minutes to meld flavors before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 9gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 370mgPotassium: 300mgFiber: 7gSugar: 10gVitamin A: 250IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Chill before serving to enhance flavors. Adjust thickness with yogurt or lemon juice if needed. For added crunch, toss in toasted nuts like walnuts or pecans.

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