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–+ servings
Lebanese Tomato Salad

Fresh Lebanese Tomato Salad that Bursts with Flavor

This Lebanese Tomato Salad is a refreshing embrace of flavors, perfect for a light and satisfying meal.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Lebanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3-4 units Ripe Tomatoes choose vibrant, juicy tomatoes
  • 1 unit Cucumber English cucumber preferred for its thin skin
  • 1 unit Red Onion finely chopped
  • 1 bunch Fresh Parsley chopped
  • 1 handful Mint Leaves provide a cool twist
For the Dressing
  • 3 tablespoons Olive Oil extra virgin recommended
  • 1 unit Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Sumac optional but recommended

Equipment

  • cutting board
  • knife
  • Mixing bowl
  • small bowl

Method
 

Preparation Steps
  1. Gather all your ingredients: rinse tomatoes, cucumber, parsley, and mint.
  2. Chop the tomatoes, slice the cucumber, and finely chop the parsley and mint.
  3. In a large bowl, combine chopped tomatoes, cucumber, red onion, parsley, and mint, and toss gently.
  4. In a small bowl, whisk olive oil, lemon juice, salt, pepper, and sumac until well-blended.
  5. Drizzle the dressing over the salad and toss to coat, then let sit for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 14mgCalcium: 30mgIron: 1mg

Notes

Allow the salad to sit for about 10 minutes to enhance flavor. Best enjoyed fresh.

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