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Quinoa Tabbouleh

Fresh Quinoa Tabbouleh That Will Brighten Your Day

This Gluten-Free Quinoa Tabbouleh is a refreshing twist on a classic dish, packed with zesty flavors and vibrant herbs, perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinsed
  • 1 cup Curly Parsley Chopped
  • 1/2 cup Fresh Mint Chopped
  • 2 pieces Scallions Chopped
  • 1 large Tomato Diced
For the Dressing
  • 1 large Fresh Lemon Juice Preferably freshly squeezed
  • 3 tablespoons Extra Virgin Olive Oil
  • 1/2 teaspoon Kosher Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Adjust to taste

Equipment

  • medium saucepan
  • large mixing bowl
  • spatula

Method
 

Cooking Quinoa
  1. Rinse 1 cup of quinoa under cold water. Combine with 2 cups of water in a medium saucepan, bring to a boil, reduce to a simmer, cover and cook for 10-12 minutes until tender and water is absorbed. Fluff with a fork and let cool.
Preparing the Salad
  1. Rinse and chop 1 cup of curly parsley and 1/2 cup of fresh mint, then combine in a large mixing bowl.
  2. Dice 1 large tomato (or cherry tomatoes) and add to the herb mixture.
  3. Once quinoa is cool, fold it into the bowl with herbs and tomatoes.
  4. Squeeze the juice of 1 lemon over the salad and drizzle with 3 tablespoons of olive oil, then toss to combine.
  5. Season with kosher salt and black pepper to taste, toss again before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Enjoy chilled or at room temperature. Can adjust lemon and seasoning to your preference for the perfect flavor balance.

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