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Frozen Yogurt Bites

Frozen Yogurt Bites: Creamy Treats Packed with Fresh Fruit

Frozen Yogurt Bites are a guilt-free, delicious treat made with fresh fruit and yogurt, perfect for satisfying your sweet tooth.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 10 bites
Course: Dessert
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 12 ounces Strawberry Yogurt Can swap for Greek yogurt for added protein
  • 2 tablespoons Unsweetened Almond Milk Can substitute with any non-dairy milk
For the Fruit
  • 1 cup Fresh Raspberries Can swap with blueberries or chopped strawberries
  • 1 cup Fresh Blackberries Consider cranberries or any soft fruit as alternatives
For Preparation
  • 1 sheet Parchment Paper Can also use a silicone mat for easy removal

Equipment

  • Medium Bowl
  • Baking Sheet
  • Parchment paper
  • Spoon or cookie scoop

Method
 

Preparation Steps
  1. Begin by rinsing the fresh raspberries and blackberries gently under cold water, then pat them dry with a paper towel.
  2. In a medium bowl, combine 12 ounces of creamy strawberry yogurt with 2 tablespoons of unsweetened almond milk and mix until smooth.
  3. Fold in your prepared raspberries and blackberries, ensuring they are evenly distributed throughout the mixture.
  4. Line a baking sheet with parchment paper and drop dollops of the yogurt and fruit mixture onto it.
  5. Place the baking sheet in the freezer and let the yogurt bites freeze for 2 to 3 hours or until solid.
  6. Once frozen, carefully remove the bites from the parchment paper and transfer them into an airtight container.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 8gProtein: 2gFat: 1gSodium: 30mgPotassium: 100mgFiber: 1gSugar: 4gVitamin C: 20mgCalcium: 4mgIron: 2mg

Notes

Feel free to experiment with different fruits and toppings for unique flavor combinations.

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