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–+ servings
Garden Vegetable Spread

Garden Vegetable Spread: Creamy, Customizable Bliss

This Garden Vegetable Spread is a versatile, creamy delight loaded with fresh vegetables and perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Zucchini Choose firm with glossy skin.
  • 2 medium Bell Peppers Roasting enhances flavor.
  • 2 medium Carrots Finely chopped for even blending.
  • 1 medium Onion Yellow or sweet preferred.
  • 2 cloves Garlic Fresh or roasted.
For the Texture
  • 2 tablespoons Olive Oil Extra virgin recommended.
  • 8 ounces Cream Cheese or Greek Yogurt Choose based on preference.
For the Flavor
  • 1 handful Fresh Herbs (Basil, Parsley, Thyme) Add freshness.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Black Pepper To taste.
  • 1 tablespoon Lemon Juice or Dill Optional for extra brightness.

Equipment

  • Oven
  • Baking Sheet
  • Food Processor
  • Mixing bowl

Method
 

Preparation Steps
  1. Wash the zucchini, bell peppers, carrots, and onion thoroughly. Peel the carrots, if desired, and chop all the vegetables into even, small pieces.
  2. Preheat your oven to 400°F (205°C). Toss the chopped vegetables with olive oil, salt, and black pepper. Spread on a baking sheet and roast for about 25 minutes.
  3. Remove the vegetables from the oven and let them cool for 5–10 minutes.
  4. In a food processor, combine the cooled roasted vegetables with garlic and cream cheese or Greek yogurt. Blend to your desired level of smoothness.
  5. Taste and adjust seasoning with more salt, pepper, and fresh herbs. Blend again to incorporate.
  6. Transfer the spread to an airtight container and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container for up to 5 days. Stir before serving. For freezing, use a suitable container for up to 3 months.

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