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Garlic Butter Scallops

Garlic Butter Scallops Over Creamy Polenta for Pure Comfort

A delightful garlic butter scallops recipe over creamy polenta that is quick to prepare and sure to impress.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 1 pound Scallops Choose dry scallops for the perfect sear.
  • 3 tablespoons Butter Adds richness to the sauce; substitute olive oil for a dairy-free option.
  • 2 cloves Garlic Fresh garlic is key for aromatic depth.
For the Sauce
  • 2 tablespoons Lemon Juice Freshly squeezed gives a bright lift.
  • 1 tablespoon Capers Essential for tangy flavor.
For the Polenta
  • 1 cup Polenta This creamy base brings comforting warmth.
  • 4 cups Water or Broth For cooking the polenta.
  • to taste Salt & Pepper Adjust to taste.

Equipment

  • Skillet
  • Pot
  • Whisk
  • Paper Towels

Method
 

Preparation
  1. Pat the scallops dry thoroughly using paper towels. Season with salt and pepper.
  2. In a skillet, melt 2 tablespoons of butter over medium-high heat. Sear scallops for 2-3 minutes on each side.
  3. Add another tablespoon of butter to the same skillet. Sauté 2 minced garlic cloves for 30 seconds.
  4. Squeeze in lemon juice and add capers. Simmer for 1-2 minutes.
  5. Remove from heat, add 2 tablespoons of cold butter, and stir until melted.
  6. In another pot, bring 4 cups of salted water or broth to a boil. Gradually whisk in 1 cup of polenta, stirring for 5 minutes.
  7. Reduce heat, simmer for another 10 minutes until creamy. Adjust consistency if needed.
  8. Plate the polenta, top with scallops, and drizzle with sauce.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 1200mgPotassium: 550mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Adjust seasonings to your preference.

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