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Garlic Chicken Zucchini Noodles Stir Fry

Garlic Chicken Zucchini Noodles Stir Fry: A Healthy Delight

A quick and healthy Garlic Chicken Zucchini Noodles Stir Fry that combines tender chicken and vibrant veggies in a fragrant garlic sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breasts Substitute with chicken thighs for a juicier flavor.
For the Zucchini Noodles
  • 2 medium Zucchini Spiralizing gives the best texture.
For the Vegetables
  • 1 medium Red bell pepper Substitute with yellow or green bell peppers if desired.
  • 2 medium Carrots Julienned carrots contribute great texture.
For the Sauce
  • 4 cloves Garlic Fresh garlic is preferred for maximum taste.
  • 3 tablespoons Low sodium soy sauce Use tamari for a gluten-free option.
  • 1 tablespoon Honey Can substitute with maple syrup or agave nectar.
  • 1 tablespoon Rice vinegar White or apple cider vinegar works as alternatives.
  • 1 tablespoon Grated ginger Fresh is best, but ground ginger can work in a pinch.
  • 1 teaspoon Red pepper flakes Adjust to your desired spice level.
For Cooking and Garnishing
  • 3 tablespoons Olive oil Can substitute with avocado oil for a different flavor.
  • to taste Salt Essential for amplifying flavors.
  • to taste Black pepper Essential for amplifying flavors.
  • 2 chopped Green onions Can replace with chives if needed.
  • to taste Sesame seeds Optional finishing touch for garnish.

Equipment

  • large pan or wok
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a large pan or wok, heat 1 tablespoon of olive oil over medium-high heat. Once the oil shimmers, add thinly sliced boneless, skinless chicken breasts seasoned with salt and pepper. Stir-fry for about 5-7 minutes until the chicken is golden brown and cooked through. Once done, transfer the chicken to a plate and cover it to keep warm.
  2. In the same pan, add another tablespoon of olive oil and reduce the heat to medium. Add minced garlic and sauté for about 1 minute until fragrant and golden. Be careful not to burn it.
  3. Introduce sliced red bell pepper and julienned carrots to the pan, stirring them into the garlic. Stir-fry for about 3-4 minutes until the vegetables are slightly softened but still crisp.
  4. In a small bowl, whisk together low sodium soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes until the honey is dissolved. Pour this sauce over the sautéed vegetables.
  5. Return the cooked chicken to the pan, mixing it with the vegetables and sauce. Stir everything together for about 2-3 minutes, cooking until the sauce slightly thickens.
  6. In a separate pan, heat the remaining tablespoon of olive oil over medium-high heat. Add spiralized zucchini and sauté for about 2 minutes until tender but still al dente.
  7. Combine the zucchini noodles with the chicken and vegetable mixture. Toss everything gently to ensure the olive oil and sauce coat the zucchini noodles.
  8. Garnish your Garlic Chicken Zucchini Noodles Stir Fry with a sprinkle of chopped green onions and sesame seeds. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Storage: Store leftovers in an airtight container for up to 3 days. Freeze for long-term storage, leaving room for expansion, for up to 2 months. Reheat gently in a skillet over low heat.

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