Go Back
–+ servings
Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet for Easy Comfort Food

A delightful Garlic Mushrooms Cauliflower Skillet that’s a low-carb comfort food bursting with flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon Butter Substitute with olive oil for a dairy-free option.
  • 1 tablespoon Olive Oil Can be substituted with any neutral oil.
  • 1 medium Onion Replace with shallots for a milder taste.
  • 8 ounces Mushrooms Varieties like cremini or shiitake can be used.
  • 2 cups Cauliflower Florets Can be swapped with broccoli for variation.
  • 0.5 cup Vegetable Stock Water can be used as a substitute.
  • 2 cloves Garlic Garlic powder works if fresh isn't available.
  • 1 tablespoon Thyme Replace with rosemary if needed.
  • 1 tablespoon Parsley Can be swapped with cilantro.
  • Salt Adjust according to taste.
  • Pepper Adjust according to taste.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat for 1-2 minutes.
  2. Add a finely chopped onion and sauté for about 3 minutes until soft and translucent.
  3. Toss in 8 ounces of sliced mushrooms and cook for 4-5 minutes until browned.
  4. Introduce 2 cups of cauliflower florets and sauté for about 8-10 minutes.
  5. Pour in ½ cup of vegetable stock and let simmer for an additional 2 minutes.
  6. Stir in 1 tablespoon of fresh thyme, 1 tablespoon of chopped parsley, and 2 minced garlic cloves; cook for another 30 seconds.
  7. Season with salt and pepper to taste and serve hot, garnished with remaining parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

This dish is perfect for meal prepping and can be stored in the fridge for up to 3 days. Reheat with a splash of water to refresh moisture.

Tried this recipe?

Let us know how it was!