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Garlic Parmesan Chicken and Potatoes

Garlic Parmesan Chicken and Potatoes: Easy Comfort Food Delight

This Garlic Parmesan Chicken and Potatoes recipe is a quick and easy one-pan meal, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Substitute with turkey for a lighter option.
For the Potatoes
  • 4 cups Potatoes You can use any variety, like russet or sweet potatoes.
For the Flavor
  • 4 cloves Garlic Fresh minced garlic is best, but powdered garlic can be used.
  • 1 cup Parmesan Cheese Grated mozzarella is a mild substitute.
  • 2 teaspoons Italian Herbs Mix of dried or fresh herbs such as oregano and basil.
  • 3 tablespoons Olive Oil Avocado oil or melted butter can work as substitutes.
For the Garnish
  • 2 tablespoons Fresh Parsley Feel free to omit if not on hand.

Equipment

  • Oven
  • large mixing bowl
  • Baking Pan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the chicken pieces, diced potatoes, minced garlic, olive oil, and your chosen Italian herbs, along with salt and pepper. Toss well to coat evenly.
  3. Transfer the mixture to a large baking pan, spreading it out evenly to prevent overcrowding.
  4. Roast in the oven for about 30 minutes until the chicken is cooked to an internal temperature of 165°F (75°C) and the potatoes are golden and tender.
  5. Sprinkle with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

This dish is a perfect solution for family dinners, allowing everyone to enjoy a delightful one-pan meal.

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