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–+ servings
Garlic Parmesan Roasted Zucchini

Garlic Parmesan Roasted Zucchini for a Crunchy Healthy Side

A deliciously crispy Garlic Parmesan Roasted Zucchini that transforms simple veggies into a healthy, show-stopping side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Fresh zucchinis are essential for that tender and juicy texture.
For the Coating
  • 2 tablespoons Olive Oil Enhances the zucchini's natural flavors.
  • 3 cloves Garlic Minced garlic infuses the dish with savory goodness.
  • 1/2 cup Parmesan Cheese Creates a crispy, cheesy crust.
  • 1 teaspoon Italian Seasoning Provides a mix of herbs that complement the garlic and cheese.
  • 1 teaspoon Salt Balances the flavors.
  • 1/2 teaspoon Black Pepper Adds a hint of warmth and spice.
For Garnish
  • 2 tablespoons Fresh Parsley An optional touch that adds vibrant color.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions for Garlic Parmesan Roasted Zucchini
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, drizzle the zucchini with olive oil and add minced garlic. Toss to coat.
  3. Sprinkle Parmesan cheese, Italian seasoning, salt, and black pepper. Mix thoroughly.
  4. Arrange zucchini slices in a single layer on the baking sheet.
  5. Roast in the oven for 15 to 20 minutes until tender and golden brown.
  6. Allow to cool slightly before transferring to a serving dish.
  7. If desired, sprinkle with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

For the best results, ensure even coating of the seasoning and avoid overcrowding the baking sheet to achieve a crispy texture.

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