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Greek White Bean Soup With Garlic & Lemon

Greek White Bean Soup With Garlic & Lemon for Cozy Nights

A hearty, vegan Greek White Bean Soup with Garlic & Lemon, rich in fiber and perfect for cozy nights.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Greek
Calories: 250

Ingredients
  

For the Soup
  • 1 can Cannellini Beans Soak overnight for better texture.
  • 2 tablespoons Olive Oil High-quality extra virgin recommended.
  • 1 medium Onion Finely minced.
  • 4 cloves Garlic Fresh cloves, minced.
  • 1 medium Carrot Thinly sliced.
  • 2 stalks Celery Finely chopped.
  • 1 lemon Lemon Zest & Juice Preferably fresh.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Freshly Ground Pepper Adjust to taste.
  • 500 ml Optional Vegetable Stock Can replace water for depth of flavor.

Equipment

  • Large pot
  • Medium pot
  • bowl

Method
 

Step-by-Step Instructions
  1. Start by draining the soaked cannellini beans, then fill a large pot with fresh water and add the beans. Bring the pot to a rolling boil for 3-4 minutes; then drain the beans again and set them aside.
  2. In a medium pot, heat the olive oil over medium-high heat. Add the minced onion and chopped garlic, cooking for about 5-7 minutes until the onion turns translucent and golden.
  3. Add the prepared beans to the pot along with 1.5 liters of water, or 1 liter of water and 500 ml of vegetable stock. Stir and bring to a boil.
  4. Reduce heat to medium-low, cover the pot slightly ajar, and let simmer for approximately 2 hours until beans are tender and creamy.
  5. Stir in chopped celery and sliced carrot, season with salt and pepper. Continue simmering for another 30 minutes.
  6. Add the zest and juice of a fresh lemon, stir well and let simmer gently for an additional 2 minutes.
  7. Ladle the soup into bowls and sprinkle with additional pepper or lemon juice if desired. Serve warm with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 60mgIron: 3mg

Notes

For best flavor, use high-quality ingredients and adjust seasoning to your preference. Perfect for cozy nights and meal prep.

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