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–+ servings
Grilled Buffalo Chicken

Grilled Buffalo Chicken: Bold Flavor in 30 Minutes Flat

Grilled Buffalo Chicken is a zesty, flavorful dish that brings summer cookout vibes to your kitchen, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 325
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Boneless and large for even cooking.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used as a substitute.
  • 1 teaspoon Salt Kosher or sea salt works well.
  • 1 teaspoon Black Pepper Freshly cracked enhances taste.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for milder flavor.
  • 1/2 teaspoon Ground Chili Adjust based on spice preference.
For the Buffalo Sauce
  • 1/2 cup Buffalo Sauce Homemade is best, but store-bought is quicker.
Optional Toppings
  • 2 tablespoons Chopped Green Onions For a fresh crunch.
  • 1/4 cup Ranch or Blue Cheese Dressing Homemade or store-bought.
  • 1/2 cup Pickled Jalapeños or Avocado Customize to match preferences.

Equipment

  • Grill
  • Mixing bowl
  • Basting Brush

Method
 

Step-by-Step Instructions
  1. Preheat your grill to high heat, about 400–450°F (204–232°C). Oil the grates to prevent sticking.
  2. In a mixing bowl, combine garlic powder, salt, black pepper, smoked paprika, and ground chili with olive oil to create a rub.
  3. Brush both sides of the chicken breasts with buffalo sauce and let marinate for 5 minutes.
  4. Grill the chicken for approximately 6 minutes on one side, then flip and grill for another 6–9 minutes, until cooked to 165°F (74°C).
  5. Let the chicken rest for a few minutes before serving hot with additional buffalo sauce and your choice of toppings.

Nutrition

Serving: 1pieceCalories: 325kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 470mgVitamin A: 5IUCalcium: 1mgIron: 5mg

Notes

For optimal flavor, ensure the chicken is seasoned generously and grilled properly. Use a meat thermometer for safety.

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