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Grilled Chicken Salad with Blueberry Vinaigrette

Grilled Chicken Salad with Blueberry Vinaigrette Bliss

Experience the refreshing flavors of Grilled Chicken Salad with Blueberry Vinaigrette, combining grilled chicken, vibrant greens, and a tangy vinaigrette for a perfect summer dish.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 halves Boneless Skinless Chicken Breast 6 ounces each
  • 1 tablespoon Olive Oil For marinating
For the Vinaigrette
  • 1/4 cup Olive Oil Rich base for vinaigrette
  • 1/4 cup Blueberry Preserves For sweetness
  • 2 tablespoons Balsamic Vinegar Adds acidity
  • 2 tablespoons Maple Syrup Sweetens the vinaigrette
  • 1/4 teaspoon Ground Mustard For tangy flavor
  • 1/8 teaspoon Salt Enhances flavors
  • dash Pepper Adds seasoning
For the Salad
  • 1 package Ready-to-Serve Salad Greens 10 ounces
  • 1 cup Fresh Blueberries For juicy bursts
  • 1/2 cup Canned Mandarin Oranges Adds sweetness
  • 1 cup Crumbled Goat Cheese For creaminess

Equipment

  • Grill
  • Mixing bowl
  • Whisk
  • Serving Platter

Method
 

Prepare Chicken
  1. Pat the chicken breasts dry, drizzle with olive oil, garlic, salt, and pepper. Toss to coat, cover, and refrigerate for 30 minutes.
Make Vinaigrette
  1. Whisk together olive oil, blueberry preserves, balsamic vinegar, maple syrup, ground mustard, salt, and pepper until smooth. Chill until ready to use.
Grill Chicken
  1. Preheat grill to medium heat. Grill chicken for 5-7 minutes on each side until internal temperature reaches 165°F. Let rest for 5 minutes before slicing.
Assemble Salad
  1. On a platter, layer salad greens, sliced chicken, blueberries, mandarin oranges, blueberry vinaigrette, and crumbled goat cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 22gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Letting the chicken marinate enhances flavor. Adjust vinaigrette sweetness to taste. Include nuts for extra crunch.

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