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Grilled Chicken with Cilantro Lime Marinade

Grilled Chicken with Cilantro Lime Marinade for Summer Bliss

A vibrant and flavorful grilled chicken recipe infused with a cilantro lime marinade, perfect for summer gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 bunch Fresh Cilantro Leaves Swap with parsley if desired.
  • 1/2 cup Olive Oil Avocado oil works well too.
  • 3 juices Limes Fresh lime juice is key for maximum flavor.
  • 3 cloves Garlic Cloves Fresh garlic beats the powder.
  • 1 teaspoon Ground Cumin Coriander is a great alternative.
  • 1 teaspoon Kosher Salt Sea salt works perfectly.
  • 1/2 teaspoon Freshly Ground Black Pepper White pepper is a milder option.
For the Chicken
  • 4 pieces Chicken Leg Quarters Boneless skinless chicken breasts can be used.

Equipment

  • Grill
  • Mixing bowl
  • resealable plastic bag
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together finely chopped cilantro, olive oil, lime juice and zest, minced garlic, ground cumin, kosher salt, and black pepper until well combined.
  2. Place chicken leg quarters in a resealable plastic bag, pour the marinade over, seal tightly and massage to coat. Refrigerate for at least 30 minutes.
  3. Preheat grill to medium-high heat (about 400°F). This temperature is key for even cooking.
  4. Grill marinated chicken skin-side down for 25-30 minutes, flipping halfway, until the internal temperature reaches 170°F.
  5. Let chicken rest for 5-10 minutes after grilling, garnish with parsley and lime wedges, then serve.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 5gProtein: 25gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 500mgPotassium: 540mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 6mg

Notes

Marinating longer enhances flavor; overnight is optimal. Always check the chicken's internal temperature for safety.

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