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Grilled Lamb Chops

Grilled Lamb Chops: Savory Perfection for Your Dinner Table

Deliciously marinated Grilled Lamb Chops make for an unforgettable dinner that's both gluten-free and low-carb.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Marinade
  • 4 chops Lamb Chops Bone-in, high-quality
  • 3 tablespoons Olive Oil Adds moisture
  • 2 tablespoons Rosemary Freshly chopped
  • 3 cloves Garlic Minced
  • 1 teaspoon Sea Salt
  • 0.5 teaspoon Black Pepper

Equipment

  • Grill
  • Medium Bowl
  • Whisk
  • meat thermometer

Method
 

Step-by-Step Instructions for Grilled Lamb Chops
  1. In a medium bowl, combine minced garlic, finely chopped rosemary, sea salt, and black pepper. Slowly drizzle in olive oil while whisking until well incorporated.
  2. Coat the lamb chops generously with the marinade and let them rest at room temperature for 15 minutes.
  3. Preheat your grill to medium-high heat, around 400°F (200°C), making sure the grates are clean and lightly oiled.
  4. Place the marinated lamb chops on the grill and cook for 3 to 4 minutes on each side, until they reach an internal temperature of 145°F (63°C).
  5. Remove the lamb chops from the grill and allow them to rest for 5 minutes before serving.

Nutrition

Serving: 1chopCalories: 300kcalProtein: 26gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 400mgPotassium: 300mgIron: 2mg

Notes

Serve with a refreshing Greek salad or roasted vegetables for a vibrant meal.

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