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Healthy 87 Calorie Brownies

Guilt-Free Healthy 87 Calorie Brownies You’ll Crave Daily

Healthy 87 Calorie Brownies that satisfy your sweet tooth while sneaking in veggies.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 16 slices
Course: Dessert
Cuisine: American
Calories: 87

Ingredients
  

For the Batter
  • 1 cup Zucchini, grated Squeeze out excess liquid
  • 1/2 cup Pumpkin Puree Optional for moisture and flavor
  • 1 cup Oat Flour Can substitute with all-purpose flour
  • 1/2 cup Cocoa Powder Use unsweetened for best results
  • 1/2 cup Sugar (or Honey/Maple Syrup) Natural sweeteners are a great option
  • 1/2 cup Chocolate Chips Optional, can substitute with nuts
Optional Toppings
  • 2 tablespoons Nut Butter For a creamy topping
  • 1 cup Fresh Berries Great for serving warm

Equipment

  • Oven
  • Mixing bowl
  • Baking Pan

Method
 

Step-by-Step Instructions for Healthy 87 Calorie Brownies
  1. Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan.
  2. Squeeze excess moisture from the grated zucchini using a clean dish towel.
  3. In a large mixing bowl, combine oat flour and cocoa powder, then stir in your choice of sweetener.
  4. Add the squeezed zucchini and pumpkin puree to the dry mixture and mix until just combined.
  5. Fold in chocolate chips or nuts gently, being careful not to overmix.
  6. Pour the batter into the prepared pan and bake for 25-30 minutes.
  7. Let the brownies cool in the pan for at least 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 87kcalCarbohydrates: 14gProtein: 2gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 6mgCalcium: 30mgIron: 1mg

Notes

Squeeze excess liquid from zucchini for the best texture. Use unsweetened cocoa for rich flavor. Experiment with different sweeteners for variety.

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