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Harvest Honeycrisp Apple and Feta Salad

Harvest Honeycrisp Apple and Feta Salad for Autumn Bliss

Enjoy the vibrant flavors of Harvest Honeycrisp Apple and Feta Salad, a healthy and customizable dish perfect for autumn.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2-3 Honeycrisp apples Substitution Note: Fuji or Gala apples can also be used.
  • 1/2 cup Feta cheese Substitution Note: Goat cheese or fresh mozzarella works well too.
  • 1/2 cup Toasted walnuts Optional; Substitution Note: Pecans can also be used.
  • 1 large handful Baby spinach
For the Dressing
  • 1/4 cup Extra virgin olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • Salt Essential for enhancing flavors.
  • Freshly ground black pepper Essential for enhancing flavors.

Equipment

  • Skillet
  • bowl
  • knife
  • Whisk
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by washing the Honeycrisp apples under cold water. Slice them thinly, keeping the skin on. Thinly slice half a red onion and place in ice water for 10 minutes. Wash a large handful of baby spinach leaves.
  2. In a dry skillet over medium heat, toast the walnuts for 2–3 minutes, shaking the pan occasionally. Set aside to cool.
  3. In a small bowl, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard. Season with salt and pepper to taste.
  4. In a large bowl, combine the sliced apples, crumbled feta, toasted walnuts, and spinach. Toss gently.
  5. Pour the vinaigrette over the salad and toss gently to coat. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 1500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, serve the salad immediately after dressing to keep the ingredients fresh and crisp.

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