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Healthy Broccoli Cheddar Soup: An Incredible Ultimate Recipe

Healthy Broccoli Cheddar Soup: An Ultimate Comfort Recipe

Healthy Broccoli Cheddar Soup: An Incredible Ultimate Recipe combining comfort and nutrition with fresh ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 head Broccoli fresh or frozen works beautifully
  • 1 medium Onion yellow or white for sweetness
  • 2 medium Carrots optional for lower-carb version
  • 3 cloves Garlic use fresh cloves for the best flavor
For Creaminess
  • 2 cups Cheddar Cheese sharp cheddar enhances the flavor
  • 1 cup Milk or dairy alternative like almond milk
For Flavor and Thickness
  • 4 cups Vegetable Broth ensure it's gluten-free if necessary
  • 2 tablespoons Cornstarch mix with water to create a slurry
  • 1 teaspoon Salt adjust according to your taste preference
  • 1 teaspoon Pepper adjust according to your taste preference

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Wash and chop the fresh broccoli into bite-sized florets, dice the onion, peel and slice the carrots, and mince the garlic.
  2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
  3. Stir in the minced garlic and sliced carrots, cooking for an additional 3-4 minutes until the carrots are somewhat softened.
  4. Stir in the chopped broccoli and pour in 4 cups of vegetable broth. Increase heat to bring to a boil, reduce to a simmer.
  5. Let it cook for about 10-12 minutes, or until the broccoli is vibrant green and tender.
  6. Use an immersion blender to puree the soup until smooth and creamy, about 1-2 minutes.
  7. Stir in 2 cups of shredded cheddar cheese until fully melted, then whisk in 1 cup of milk.
  8. Mix 2 tablespoons of cornstarch with a little water to create a slurry and add it to the soup, simmer for another 2-3 minutes.
  9. Season with salt and pepper to taste, serve hot with extra cheese or fresh herbs.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days, or freeze in portions for up to 3 months. Reheat gently, adding milk for creaminess.

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