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Healthy Miso Ramen with Chicken

Healthy Miso Ramen with Chicken for Cozy Weeknight Comfort

This Healthy Miso Ramen with Chicken is a comforting dish packed with umami-rich broth and tender chicken, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450

Ingredients
  

For the Broth
  • 4 cups Water
  • 1 can or 2 Tomato fresh or canned works beautifully
  • 2 tablespoons Miso Paste white or red
  • 3 cloves Garlic minced, fresh preferred
  • 1 tablespoon Ginger grated, fresh preferred
For the Protein
  • 2 pieces Chicken Breast can substitute with tofu
For the Toppings
  • 2 tablespoons Scallions chopped
  • 1 sheet Seaweed nori or wakame
  • 1 cup Carrots shredded
  • 1 cup Sweet Corn
  • 2 pieces Eggs soft-boiled
For the Noodles
  • 4 ounces Ramen Noodles gluten-free option available

Equipment

  • Large pot
  • Air fryer or skillet
  • Separate pot for noodles

Method
 

Preparation Steps
  1. In a large pot, combine your diced tomato, miso paste, minced garlic, and grated ginger with 4 cups of water. Bring to a boil, then simmer for about 15 minutes.
  2. Season the chicken breast with salt and pepper. Cook in an air fryer at 375°F (190°C) or in a skillet until the internal temperature reaches 165°F (74°C).
  3. In a separate pot, boil water and add ramen noodles, cooking for about 3-4 minutes. Drain and rinse with cold water.
  4. Assemble the bowls by dividing the cooked noodles and pouring hot broth over. Top with sliced chicken and your choice of toppings.
  5. Serve hot, adding soft-boiled eggs if desired, and garnish with scallions and soy sauce to taste.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 2500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Keep broth, noodles, and toppings separate for freshness.

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