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Healthy Sloppy Joes

Healthy Sloppy Joes for a Satisfying Weeknight Feast

Enjoy these Healthy Sloppy Joes, a nutritious twist on a classic dish, perfect for a satisfying weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 tablespoon Olive Oil Swap with avocado oil for higher smoke point.
  • 1 medium Yellow Onion Shallots also work well if you have them.
  • 1 medium Green Bell Pepper Consider red or yellow peppers for sweetness.
  • 2 cloves Garlic Minced shallots can serve as a substitute.
  • 1 cup Tomato Sauce Opt for low-sodium if preferred.
  • ½ cup Unsweetened Ketchup Homemade ketchup is a cleaner option.
  • 2 tablespoons Apple Cider Vinegar Lemon juice is a suitable substitute.
For the Meat
  • 1 pound Ground Beef Choose grass-fed for a healthier option.
Seasoning & Sweetness
  • 1 teaspoon Salt Adjust to taste based on preference.
  • 1 teaspoon Black Pepper Freshly ground black pepper elevates the taste.
  • 1 tablespoon Chili Powder Consider adding cumin for extra punch.
  • 1 tablespoon Maple Syrup Omit for Whole30 compliance.
For Serving
  • 4 buns Gluten-Free Buns Whole wrappers also serve beautifully.
  • Hot Sauce Perfect for an extra kick; adjust according to spice tolerance.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add the ground beef, break it up, and cook for about 5 minutes until browned. Drain excess fat.
  2. Stir in finely chopped yellow onion and diced green bell pepper. Season with salt and black pepper, sauté for 4-5 minutes until softened. Add minced garlic and cook for 30 seconds.
  3. Pour in tomato sauce, unsweetened ketchup, water, apple cider vinegar, maple syrup, and chili powder. Stir well and bring to a gentle boil.
  4. Once boiling, reduce heat to low, cover, and let simmer for 10 minutes, stirring occasionally. Adjust consistency with water if needed.
  5. Taste and adjust seasoning, then serve warm on buns or over baked sweet potatoes.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

For best results, chop veggies finely and drain excess fat after browning the beef. Customize spices and adjust sweetness based on dietary needs.

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