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Teriyaki Chicken Casserole

Healthy Teriyaki Chicken Casserole for Cozy Nights

This Teriyaki Chicken Casserole is a wholesome meal combining chicken and fresh veggies with a homemade teriyaki sauce, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Teriyaki Sauce
  • 3/4 cup low-sodium soy sauce opt for coconut aminos for gluten-free
  • 1/2 cup water
  • 1/4 cup honey substitute with sugar-free maple syrup for lower sugar
  • 1/2 tsp ground ginger fresh ginger can be used for bolder taste
  • 2 cloves garlic, minced keep minced garlic in olive oil for convenience
  • 2 tbsp cornstarch substitutes include all-purpose flour or potato starch
Casserole
  • 1 lb boneless, skinless chicken breasts can substitute with tofu or shrimp
  • 1 cup broccoli florets cauliflower is a great swap
  • 1 cup chopped carrots bell peppers or zucchini can also be used
  • 1 cup snow peas sugar snap peas can be a substitute
  • 3 cups cooked white rice consider brown rice, quinoa, or cauliflower rice

Equipment

  • 9x13 baking dish
  • medium saucepan
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9×13 baking dish.
  2. In a medium saucepan, combine the ingredients for teriyaki sauce and bring to a gentle boil.
  3. Mix cornstarch with water, add to sauce to thicken, and set aside.
  4. Place chicken in the baking dish and surround with vegetables.
  5. Pour teriyaki sauce over the chicken and vegetables evenly.
  6. Cover with aluminum foil and bake for 30 minutes.
  7. Shred the chicken right in the baking dish after removing the foil.
  8. Stir in cooked rice and mix well with chicken and vegetables.
  9. Return to oven uncovered and bake for an additional 10 minutes.
  10. Cool for 5 minutes before serving with any remaining teriyaki sauce.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 150IUVitamin C: 120mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in airtight containers for up to 3 days. Can freeze individual portions for up to 2 months.

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