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Healthy Yogurt Bites

Healthy Yogurt Bites: Your New Favorite Guilt-Free Snack

Enjoy these Healthy Yogurt Bites, a guilt-free snack made with creamy Greek yogurt and fresh fruits.
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Prep Time 10 minutes
Freezing Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 bites
Course: Snack
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek yogurt full-fat recommended
  • 2 tablespoons honey maple syrup can be used for vegan option
For the Purée
  • 2 cups seasonal fruits such as strawberries or mangoes
  • optional add-ins like vanilla extract or nut butter

Equipment

  • blender
  • Mixing bowl
  • silicone molds or baking dish
  • spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the seasonal fruits by chopping and blending until smooth. Strain if using seedy fruits.
  2. Mix Greek yogurt and honey in a bowl until well combined.
  3. Gently fold the fruit puree into the yogurt mixture.
  4. Spoon the mixture into molds, filling three-quarters full.
  5. Freeze for at least 1 hour until firm.
  6. Remove from molds and store in an airtight container.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 10gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 100mgFiber: 1gSugar: 6gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 0.4mg

Notes

These yogurt bites can be customized with different fruits and add-ins to suit your taste preferences.

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