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–+ servings
Zucchini Lasagna

Healthy Zucchini Lasagna: A Flavorful Low-Carb Twist!

Transform a classic comfort dish into a healthier, low-carb zucchini lasagna packed with flavor.
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Prep Time 20 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Zucchini Noodles
  • 3 medium Zucchini Thinly sliced
Cheese Filling
  • 15 oz Ricotta Cheese Well-drained
  • 1 cup Parmigiano Reggiano Cheese Grated
  • 1 large Egg Optional for dairy-free
Sauce
  • 2 cups Tomato Sauce (Marinara) Low-sugar, homemade preferred
  • 2 cloves Garlic Minced
Layering
  • 2 cups Mozzarella Low-moisture, shredded
  • 1 tablespoon Fresh Basil Chopped
  • 1 tablespoon Oregano Fresh or dried

Equipment

  • Mandoline
  • Baking dish
  • Mixing bowl
  • Oven

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchini into 1/8-inch strips, salt lightly, and let sweat for 10 minutes.
  3. Pre-bake zucchini slices on parchment-lined baking trays for 10 minutes; pat dry after.
  4. Mix ricotta, Parmesan, garlic, egg, salt, and pepper in a bowl with fresh basil.
  5. Layer marinara sauce, zucchini noodles, ricotta mixture, and mozzarella in a baking dish.
  6. Bake uncovered for 40-45 minutes until cheese is melted and bubbly. Broil for crispiness if desired.
  7. Allow to cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 12gProtein: 18gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Ensure to control moisture by pre-baking zucchini and allow resting after baking for easier slicing.

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