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Healthy Zucchini Oatmeal Cookies

Healthy Zucchini Oatmeal Cookies for Guilt-Free Indulgence

These Healthy Zucchini Oatmeal Cookies are a nutritious and delicious treat, perfect for satisfying sweet cravings without the guilt.
Prep Time 10 minutes
Cook Time 14 minutes
Chilling Time 30 minutes
Total Time 54 minutes
Servings: 6 cookies
Course: Dessert
Cuisine: American
Calories: 120

Ingredients
  

For the Cookie Base
  • 2 cups instant oats old-fashioned rolled oats can work if blended
  • 1 cup whole wheat flour substitutes include white whole wheat or all-purpose flour
  • 1 teaspoon baking powder provides lift for a perfect rise
  • 1 teaspoon ground cinnamon feel free to adjust according to taste
  • 0.5 teaspoon ground nutmeg optional but adds richness
  • 0.5 teaspoon salt balances sweetness
For Moisture and Sweetness
  • 0.5 cup coconut oil or unsalted butter ensure it's melted and slightly cooled
  • 1 large egg for vegan version, swap with a flax egg
  • 1 teaspoon vanilla extract no substitutes suggested
  • 0.25 cup pure maple syrup can use honey or agave as alternatives
For the Secret Ingredient
  • 1 cup fresh grated zucchini remember to pat it dry before use

Equipment

  • Mixing bowl
  • Whisk
  • spatula
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together the instant oats, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, and salt.
  2. In a separate large bowl, whisk together the melted coconut oil or unsalted butter, egg, and vanilla extract until well combined. Slowly stir in the pure maple syrup, blending until smooth.
  3. Gently fold the dry ingredients into the wet mixture using a spatula, mixing until just incorporated. Add in the well-dried grated zucchini, ensuring it’s evenly distributed.
  4. Cover the dough with plastic wrap and refrigerate for 30 minutes.
  5. Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
  6. Once the dough has chilled, scoop tablespoons of the mixture onto the prepared baking sheet, flattening each ball slightly.
  7. Place the baking sheet in the preheated oven and bake for 11 to 14 minutes, until the edges are set.
  8. Remove from the oven and let them cool on the baking sheet for about 10 minutes.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 100mgPotassium: 80mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

Store cookies in an airtight container at room temperature for up to 3 days, in the fridge for up to a week, or freeze for up to 3 months.

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