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Easy Black Bean Soup

Hearty Easy Black Bean Soup Ready in 30 Minutes

This Easy Black Bean Soup is a quick, nourishing meal, ready in just 30 minutes, offering budget-friendly, delicious flavors for everyone.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Soup Base
  • 1 tablespoon Olive Oil Substitute with avocado oil or canola oil if preferred.
  • 1 small Onion Use yellow or white for the best results.
  • 2 cloves Garlic, minced Consider using garlic powder as an alternative.
  • 2 cups Chicken or Vegetable Broth For a lower-sodium option, use water instead.
  • 1 can (14 ounces) Fire-Roasted Diced Tomatoes Regular diced tomatoes can be used if unavailable.
  • 3 cans (14 ounces each) Black Beans, drained & rinsed Canned beans save time; pre-cooked dried beans can also be used.
  • 1 can (4 ounces) Diced Green Chiles Substitute with jalapeños for more spice or omit for a milder option.
  • 1/2 whole Red Bell Pepper, chopped Any bell pepper variety can be used here.
For the Seasoning
  • 1 teaspoon Chili Powder Adjust based on your spice tolerance.
  • 1 teaspoon Smoked Paprika Feel free to swap in regular paprika.
  • 1/2 teaspoon Ground Cumin
  • 1 tablespoon Lime Juice Can substitute with lemon juice.
  • Salt & Pepper Adjust to taste as desired.
Optional Toppings
  • Chopped Cilantro Adds a fresh finishing touch.
  • Sour Cream Greek yogurt can be a healthier option.
  • Tortilla Strips For crispy texture and added crunch.
  • Avocado Adds creaminess and enhances the nutrient profile.

Equipment

  • large soup pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large soup pot over medium heat. Once shimmering, add the chopped small onion and sauté for about 5-7 minutes until golden and fragrant.
  2. Stir in 2 minced garlic cloves and cook for an additional minute, ensuring the garlic becomes aromatic but not browned.
  3. Pour in 2 cups of chicken or vegetable broth, along with 1 can of fire-roasted diced tomatoes, drained and rinsed black beans, 1 can of diced green chiles, and the chopped red bell pepper. Stir in 1 teaspoon of chili powder, 1 teaspoon of smoked paprika, and ½ teaspoon of ground cumin. Bring the pot to a boil.
  4. Once boiling, lower the heat to a gentle simmer and cover the pot slightly ajar. Let it simmer for 8-10 minutes until the bell pepper is tender yet still vibrant.
  5. Using an immersion blender, carefully blend just a portion of the soup until you reach your desired consistency—smooth with some chunky pieces for texture.
  6. After blending, return the mixture to the pot and stir in 1 tablespoon of lime juice. Add salt and pepper to enhance the flavor.
  7. Ladle the hot soup into bowls and add any optional toppings like chopped cilantro, sour cream, tortilla strips, or avocado.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

This Easy Black Bean Soup is a crowd-pleaser and great for meal prep, allowing leftovers to be ready for future busy nights.

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