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Italian Zuppa Toscana Soup

Hearty Italian Zuppa Toscana Soup

This Italian Zuppa Toscana Soup is a comforting bowl of warmth, perfect for busy weeknights, bursting with hearty sausage, potatoes, and kale.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup
  • 1 pound Italian Sausage Substitute with chicken or turkey sausage if desired.
  • 2 tablespoons Olive Oil Use any neutral oil if preferred.
  • 1 medium Onion Can substitute with shallots for a milder taste.
  • 3 cloves Garlic Garlic powder can be used as a substitute.
  • 6 cups Chicken Broth Vegetable broth for a vegetarian version.
  • 4 cups Kale Substitute with spinach if desired.
  • 2-3 medium Russet Potatoes Yukon gold is a good alternative.
  • 1 cup Heavy Cream Can use half-and-half or coconut milk for lighter results.
  • Salt Essential for enhancing flavors.
  • Pepper Essential for enhancing flavors.
  • Red Pepper Flakes Optional, omit for milder flavor.
  • Parmesan Cheese for garnish Pecorino Romano can be used for a sharper taste.

Equipment

  • Large pot
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot over medium heat, add the Italian sausage, and cook until browned, about 5-7 minutes. Remove with a slotted spoon, leaving drippings.
  2. Add diced onion and minced garlic to the pot, sauté for about 5 minutes until the onion is translucent and fragrant.
  3. Pour in the chicken broth and bring to a boil. Add sliced russet potatoes, then simmer for about 10 minutes until the potatoes are tender.
  4. Return the sausage to the pot and add chopped kale. Simmer for an additional 5 minutes.
  5. Stir in heavy cream and season with salt, pepper, and red pepper flakes. Adjust seasoning as needed.
  6. Ladle into bowls and garnish with freshly grated Parmesan cheese.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Consider adding other vegetables like carrots or bell peppers for added nutrition and flavor. Store leftovers in the fridge for up to 3-4 days.

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