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Jerk Chicken Soup

Hearty Jerk Chicken Soup: A Spicy, Cozy Delight

This Jerk Chicken Soup is a comforting, spicy delight perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Soup
  • 1.5 pounds chicken thighs substitute with chicken breast for a leaner option
  • 3 tablespoons jerk paste adjust quantity based on desired spice level
  • 1 medium onion use yellow or white onion for best results
  • 1 medium carrot can replace with parsnips for a unique twist
  • 2 stalks celery swap with fennel for a different taste
  • 1 medium red bell pepper any bell pepper can be used if red isn't available
  • 4 cloves garlic fresh is best, garlic powder can be a substitute
  • 1 teaspoon fresh thyme use ½ teaspoon of dried thyme if fresh is unavailable
  • 1 can black beans can replace with kidney beans or chickpeas
  • 1 cup corn use fresh, canned, or frozen for convenience
  • 1 can crushed tomatoes canned tomatoes are ideal
  • 4 cups low-sodium chicken stock preferable for a healthier option
  • 1 can coconut milk consider almond or cashew milk for non-dairy option
  • 1 tablespoon lime juice fresh is best to enhance freshness
  • ¼ cup fresh parsley substitute with cilantro for a unique flavor twist
Optional Toppings
  • 1 cup crumbled tortilla chips adds crunch and flavor; perfect for scooping!
  • 1 medium avocado slice right before serving for freshness
  • 1 medium lime wedges for a spritz of zesty flavor right before enjoying

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Jerk Chicken Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the chicken thighs, coating them thoroughly in jerk paste. Sear for about 5 minutes until browned all over. Remove from the pot and set aside while keeping the drippings.
  2. In the same pot, add the chopped onion, diced carrot, chopped celery stalks, and diced red bell pepper. Sauté for about 5 minutes until softened and onion becomes translucent.
  3. Stir in minced garlic cloves and fresh thyme, along with an additional tablespoon of jerk paste if desired. Cook for 1 minute, stirring constantly to prevent burning.
  4. Return the chicken to the pot, mix in drained black beans, corn, and crushed tomatoes. Pour in chicken stock, bringing to a vigorous boil.
  5. Once boiling, reduce heat to low and let simmer for 20-25 minutes, stirring occasionally to prevent sticking.
  6. After simmering, stir in coconut milk and lime juice. Heat through for an additional 5 minutes.
  7. Taste and adjust seasoning before serving. Garnish with fresh parsley or cilantro if desired, and serve hot with optional toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

This soup is perfect for cozy dinners and is easy to prepare ahead of time for easy meals. Consider making a double batch for effortless leftovers!

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