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Tuscan Turkey and White Bean Skillet

Hearty Tuscan Turkey and White Bean Skillet for Cozy Nights

A savory Tuscan Turkey and White Bean Skillet packed with high protein and fiber for a cozy dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Skillet
  • 2 tablespoons extra-virgin olive oil adds healthy fats and depth of flavor
  • 1 cup minced shallots provides sweetness and aromatic base
  • 3 cloves garlic enhances flavor
  • 1 pound ground turkey the main protein source
  • 2 tablespoons tomato paste adds richness and umami
  • 1 tablespoon dried oregano brings herbal notes
  • 1 teaspoon fennel seeds offers a subtle anise flavor
  • 0.5 teaspoon crushed red pepper flakes adds heat
  • to taste teaspoon kosher salt essential for enhancing flavors
  • to taste teaspoon cracked black pepper essential for enhancing flavors
  • 1 cup vegetable broth a flavorful base liquid
  • 14.5 ounces diced fire-roasted tomatoes infuse sweetness and smokiness
  • 1 can butter beans provide creaminess and protein
  • 2 cups chopped kale adds nutrients and texture
  • 0.5 cup heavy cream creates a rich, creamy texture
  • 0.5 cup grated Parmesan cheese enhances richness and depth
  • as needed slices crusty bread perfect for serving

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions for Tuscan Turkey and White Bean Skillet
  1. Heat 2 tablespoons of extra-virgin olive oil in a large sauté pan over medium heat. Once the oil shimmers, add 1 cup of minced shallots and cook for about 3 minutes, stirring frequently, until they become translucent. Then, add 3 cloves of minced garlic, cooking for an additional minute until fragrant and softened.
  2. Next, add 1 pound of ground turkey to the pan. Use a wooden spoon to break it into small pieces as it cooks for 4 to 5 minutes until it’s browned and no longer pink. Stir often, allowing the turkey to brown evenly.
  3. Push the turkey to one side of the skillet to create a well in the middle. Add 2 tablespoons of tomato paste, 1 tablespoon of dried oregano, 1 teaspoon of fennel seeds, and a pinch of crushed red pepper flakes. Cook for about 1 minute, stirring to combine.
  4. Pour in 1 cup of vegetable broth and 14.5 ounces of diced fire-roasted tomatoes—do not drain. Add in 1 can of butter beans and 2 cups of chopped kale. Stir everything together and bring the mixture to a gentle simmer. Cook uncovered for 12 minutes.
  5. After simmering, lower the heat and stir in 1/2 cup of heavy cream and 1/2 cup of grated Parmesan cheese. Continue to simmer for an additional 3 minutes, or until the sauce has thickened slightly.
  6. Taste the skillet and adjust the seasonings with kosher salt and cracked black pepper as desired. Serve warm, garnished with extra Parmesan cheese, and alongside crusty bread for dipping.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 33gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 3000IUVitamin C: 60mgCalcium: 200mgIron: 4mg

Notes

This dish is adaptable: consider ground chicken, sausage, or plant-based alternatives for a vegetarian version. Adjust cream and broth to suit preference.

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