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Vegetarian Lentil Tortilla Soup

Hearty Vegetarian Lentil Tortilla Soup for Cozy Nights

This Vegetarian Lentil Tortilla Soup combines comforting flavors and wholesome ingredients, perfect for cozy dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Natural Pressure Release 10 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 400

Ingredients
  

Soup Base
  • 1 medium Diced Onion omit if allergic or use shallots
  • 2 tablespoons Avocado Oil or Olive Oil, substitute with any neutral oil if preferred
  • 1 medium Diced Bell Pepper any color works
  • 1 medium Diced Jalapeño Pepper adjust or omit for less spice
  • 4 cups Vegetable Broth or chicken broth for non-vegetarian option
  • 15 oz Canned Tomato Sauce or Crushed Tomatoes substitute with fresh tomatoes if desired
  • 0.5 cup Salsa Verde any preferred salsa works well
  • 1 tablespoon Tomato Paste substitute with additional salsa if needed
Protein & Texture
  • 15 oz Black Beans canned, drained and rinsed
  • 15 oz Pinto Beans canned, drained and rinsed
  • 1 cup Corn canned or frozen
  • 0.75 cup Dried Red Lentils avoid brown or green lentils in pressure cooking
Seasoning & Creaminess
  • 0.5 teaspoon Chili Powder adjust according to spice preference
  • 0.5 teaspoon Garlic Powder or fresh minced garlic for more aroma
  • 0.5 teaspoon Cumin essential for the flavor profile
  • 0.25 teaspoon Cayenne Pepper adjust based on spice tolerance
  • 0.25-0.5 cup Heavy Cream optional, substitute with cashew cream or omit
  • to taste Salt adjust to taste
  • to taste Pepper adjust to taste
Toppings
  • 1 cup Crushed Tortilla Chips
  • 1 cup Shredded Cheese use your favorite cheese
  • to taste Jalapeños for extra heat
  • 0.5 cup Red Onion diced
  • 1 cup Pico de Gallo
  • 1 medium Avocado diced
  • 0.5 cup Cilantro chopped
  • 0.5 cup Sour Cream or Greek Yogurt optional

Equipment

  • Instant Pot
  • Slow Cooker
  • Stovetop

Method
 

Step‑by‑Step Instructions
  1. Prep Ingredients: Begin by finely chopping the diced onion, bell pepper, and jalapeño pepper. Gather all other ingredients, measuring them out as needed.
  2. Combine Ingredients: In your Instant Pot or slow cooker, combine the chopped vegetables with the diced tomatoes, vegetable broth, diced beans, corn, lentils, and seasonings. Mix thoroughly.
  3. Cook: If using the Instant Pot, seal the lid and set it to cook on high pressure for 15 minutes. For the slow cooker, set it on high for 4-6 hours or low for 7-8 hours until lentils are tender. On the stovetop, bring to a boil, then reduce heat to a simmer.
  4. Finish: Once cooking is done, gently stir in the heavy cream if using. Adjust seasoning with salt and pepper as needed.
  5. Serve: Ladle the soup into bowls and top with crushed tortilla chips, shredded cheese, sliced jalapeños, or desired toppings.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 5mg

Notes

This soup can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.

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