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+ servings
Vegetarian Mushroom Barley Soup

Hearty Vegetarian Mushroom Barley Soup for Cozy Nights

This Vegetarian Mushroom Barley Soup is a comforting, hearty dish perfect for cozy nights, filled with mushrooms, barley, and carrots.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons vegetable oil substitute with olive oil for a different taste
  • 1 large onion use yellow or white onions
  • 2 cloves garlic minced fresh preferred
  • 2 medium carrots substitute with parsnips for a different flavor
  • 8 ounces brown mushrooms Crimini or Shiitake can be used
For the Grains
  • 1 cup barley pearl or hulled; cooking times may vary
For Flavor
  • 5-6 cups water or use vegetable broth
  • 2 tablespoons vegetable stock powder homemade or store-bought can be used
  • to taste salt adjust according to dietary needs
  • to taste pepper adjust according to dietary needs
For Garnishing
  • 1/4 cup fresh parsley for garnish

Equipment

  • medium-large pot

Method
 

Step-by-Step Instructions
  1. Sauté the Aromatics: Heat 2 tablespoons of vegetable oil in a pot over medium-high heat. Add 1 chopped onion, 2 minced garlic cloves, and 2 chopped carrots. Sauté for about 4 minutes until the onion becomes soft.
  2. Cook the Mushrooms: Stir in 8 ounces of sliced brown mushrooms, cooking for an additional 3 minutes until browned and fragrant.
  3. Add the Barley and Liquid: Add 1 cup of barley and stir. Pour in enough water (5-6 cups) to cover the mixture by about 4 inches.
  4. Season the Soup: Sprinkle in 2 tablespoons of vegetable stock powder, along with salt and pepper to taste. Bring to a gentle boil.
  5. Simmer to Perfection: Reduce heat to low, cover, and simmer for about 1 hour until the barley is tender, stirring occasionally.
  6. Optional Slow Cooker Method: Transfer sautéed vegetables to a slow cooker. Add barley, water, and seasonings, cover, and cook on low for 6-7 hours.
  7. Garnish and Serve: Ladle soup into bowls and garnish with freshly chopped parsley. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 450mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2.5mg

Notes

Adjust salt levels and incorporate herbs like rosemary or thyme for enhanced flavor. Allow leftovers to cool before storing in airtight containers.

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