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High-Protein Garlic Edamame

High-Protein Garlic Edamame: Your New Favorite Snack

Experience the deliciousness of High-Protein Garlic Edamame, a quick and healthy vegan snack packed with flavors!
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Japanese
Calories: 120

Ingredients
  

For the Edamame
  • 16 oz edamame, frozen Packed with protein and fiber
For the Flavor
  • 3-4 cloves garlic, minced Fresh garlic is best for flavor
  • 2 tablespoons soy sauce Use tamari for gluten-free
  • 1 teaspoon chili flakes Adjust for spice preference
For Cooking
  • 1 tablespoon olive oil Ideal for sautéing
Optional Additions
  • 1 tablespoon rice vinegar For a tangy twist
  • 1 teaspoon miso paste Adds depth and richness
  • 1 teaspoon hot sauce For extra heat

Equipment

  • Large pot
  • Skillet
  • colander

Method
 

Step-by-Step Instructions for High-Protein Garlic Edamame
  1. Start by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, carefully add the frozen edamame pods and let them cook for about 5 minutes. Drain the edamame in a colander, reserving about a quarter cup of the cooking water.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once shimmering, add the minced garlic and sauté for about 1 minute until fragrant but not browned.
  3. After the garlic is fragrant, add the drained edamame to the skillet and gently toss to coat evenly, allowing the flavors to meld for about 1-2 minutes.
  4. Pour in 2 tablespoons of soy sauce and a pinch of chili flakes, stirring vigorously for another 2-3 minutes until well-coated and heated through.
  5. Taste and adjust seasoning if needed. For extra flair, consider adding rice vinegar or miso paste. Serve warm, garnished with more chili flakes if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 300mgFiber: 4gSugar: 1gCalcium: 50mgIron: 2mg

Notes

Experiment with different vegetables or sauces for unique variations on this dish.

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