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High-Protein Garlic Edamame

High-Protein Garlic Edamame: Your New Favorite Snack Delight

High-Protein Garlic Edamame is a savory, protein-packed treat perfect for snacking or gatherings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Edamame
  • 2 cups Edamame (fresh or frozen) Cook according to package instructions if frozen.
For the Garlic Mixture
  • 4 cloves Garlic Mince finely for best flavor.
  • 1 tablespoon Olive Oil Can substitute with sesame or canola oil.
For Seasoning
  • 2 tablespoons Soy Sauce Tamari works well for gluten-free.
  • 1 teaspoon Chili Flakes Adjust according to spice tolerance.

Equipment

  • Large pot
  • Skillet
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Boil Edamame: Fill a large pot with water and bring to a rolling boil. Add edamame pods and cook for 3-5 minutes until tender. Drain and set aside.
  2. Sauté Garlic: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Combine and Season: Return skillet to medium heat, add boiled edamame, soy sauce, and chili flakes. Toss and heat for 2 minutes.
  4. Serve: Transfer the edamame to a serving dish, ensuring seasonings are evenly distributed. Enjoy warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 400mgPotassium: 330mgFiber: 6gSugar: 2gVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Can be frozen for up to 2 months.

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