Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Sauté the aromatics by heating olive oil in a large pot over medium heat. Add the diced onion and cook until translucent. Stir in minced garlic and cook until golden.
- Add diced carrots and celery, sautéing until softened. Then add diced red bell pepper and cook until bright and tender.
- Pour in vegetable broth and rinsed lentils, bringing to a gentle boil. Reduce heat to simmer for about 20 minutes.
- Stir in drained chickpeas and black beans, allowing to simmer for an additional 5-10 minutes.
- Season the soup with dried thyme, dried basil, salt, and pepper, stirring well and simmering for 5 more minutes.
- Fold in chopped kale and green beans, cooking for 5-7 minutes until vibrant and tender. Add frozen peas just before serving.
- Remove from heat and stir in fresh lemon juice and chopped parsley. Let sit for a couple of minutes before serving.
Nutrition
Notes
Use the freshest vegetables for the best flavor and nutrients. Don't skip the lemon juice for a zesty finish.