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–+ servings
High Protein Veggie Lasagna

High Protein Veggie Lasagna for a Healthy Comfort Meal

This High Protein Veggie Lasagna is a nutritious twist on a classic comfort food, packed with protein and vibrant flavors to satisfy your taste buds.
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Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lasagna Layers
  • 2 medium Zucchini thinly sliced
  • 2 cups Bell Peppers mixed colors
  • 2 cups Fresh Spinach
  • 15 oz Ricotta Cheese
  • 1 large Egg
For the Seasonings
  • 1 tsp Garlic Powder
  • 1 tbsp Italian Seasoning
  • to taste Salt
  • to taste Black Pepper
For the Toppings
  • 1/2 cup Parmesan Cheese grated
  • 2 cups Mozzarella Cheese shredded

Equipment

  • Baking dish
  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and grease the baking dish.
  2. Sauté bell peppers and spinach in olive oil for about 5-7 minutes.
  3. Combine ricotta, egg, garlic powder, Italian seasoning, salt, and pepper in a bowl.
  4. Layer ricotta mixture, zucchini, sautéed vegetables, and mozzarella in the baking dish.
  5. Cover with foil and bake for 25 minutes, then remove foil and bake for an additional 10-15 minutes.
  6. Let the lasagna rest for 10 minutes before slicing and serving.
  7. Serve slices warm with a side salad or garlic bread.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 50mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat in the oven or microwave.

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