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Honey Garlic Chicken and Broccoli

Honey Garlic Chicken and Broccoli for an Easy Weeknight Win

Discover a quick and delicious Honey Garlic Chicken and Broccoli recipe, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breasts Substitution: You can use chicken thighs for added flavor.
For the Broccoli
  • 4 cups Broccoli florets Substitution: Feel free to swap in snow peas or bell peppers for variety.
For the Sauce
  • 1 tablespoon Olive oil Substitution: You can use canola or vegetable oil if preferred.
  • 1/4 cup Honey Substitution: Maple syrup can serve as a great vegan alternative.
  • 1/4 cup Low-sodium soy sauce Substitution: Use tamari for a gluten-free option.
  • 1 tablespoon Apple cider vinegar
  • 3 cloves Garlic (minced)
  • 1 tablespoon Cornstarch mixed with cold water This thickens the sauce.
Optional Garnishes
  • Toasted sesame seeds A crunchy topping that adds visual appeal.
  • Cooked white or brown rice Perfect for serving alongside the dish.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Wait for the oil to shimmer, which should take about 1-2 minutes.
  2. While the oil heats, season your cubed boneless, skinless chicken breasts with salt and pepper. Once the skillet is shimmering, add the chicken in a single layer, cooking for 6-7 minutes.
  3. In the same skillet, add another tablespoon of olive oil. Toss in the broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp.
  4. While the broccoli cooks, whisk together honey, low-sodium soy sauce, apple cider vinegar, and minced garlic in a mixing bowl.
  5. Return the cooked chicken to the skillet with the broccoli. Pour the prepared honey garlic sauce over everything and mix well.
  6. Reduce heat to medium-low and let the mixture gently simmer for a couple of minutes. Add cornstarch mixed with water and stir for 1-2 minutes until the sauce thickens.
  7. Spoon the Honey Garlic Chicken and Broccoli over cooked rice and garnish with toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 10gVitamin A: 700IUVitamin C: 90mgCalcium: 80mgIron: 2mg

Notes

Use fresh chicken for the best results and do not overcook the broccoli to maintain its vibrant color and nutritional value.

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