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Honey-Soy Sheet Pan Salmon

Honey-Soy Sheet Pan Salmon: Quick, Delicious Family Dinner

Quick & Easy Honey-Soy Sheet Pan Salmon delivers a mouthwatering, healthy family meal in just 15 minutes of prep, featuring omega-3 rich salmon and crisp green beans.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 4 minutes
Total Time 34 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon and Marinade
  • 1.25 pounds Salmon, king salmon cut into steaks Substitution Note: Use other salmon varieties, such as sockeye or coho.
  • 0.33 cup Kosher Salt Substitution Note: Use table salt but reduce the amount by half.
  • 0.33 cup Sugar Substitution Note: Brown sugar can give a deeper flavor profile.
  • 0.33 cup Soy Sauce Substitution Note: Tamari or coconut aminos are great gluten-free options.
  • 0.25 cup Honey Substitution Note: Maple syrup can be substituted for a vegan option.
  • 3 large cloves Garlic, grated Substitution Note: Garlic powder will work in a pinch.
  • 2 tablespoons Sake Substitution Note: Rice vinegar can provide acidity instead.
  • 1.5 teaspoons Ginger, grated Substitution Note: Use ground ginger, but scale back to ½ teaspoon.
For the Green Beans
  • 0.5 tablespoon Avocado Oil Substitution Note: Olive oil or any neutral oil can be used.
  • 0.5 pound French Green Beans, ends trimmed Substitution Note: Regular green beans are a wonderful alternative.

Equipment

  • Baking Sheet
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prep the Salmon: Mix kosher salt and sugar, rub on salmon, let sit for 20 minutes, rinse and dry.
  2. Mix the Marinade: Combine soy sauce, honey, garlic, ginger, and sake in a bowl, whisk together. Reserve 2 tablespoons for basting.
  3. Marinate the Salmon: Coat salmon in marinade, cover, and refrigerate for 40 minutes.
  4. Preheat the Oven and Prepare the Green Beans: Preheat oven to broil. Toss green beans with oil, salt, and pepper, spread on baking sheet.
  5. Bake the Salmon and Green Beans: Place salmon skin-side down on baking sheet, pour reserved marinade over green beans, roast for 10 minutes.
  6. Baste and Finish Cooking: Baste salmon with reserved marinade, cook for an additional 3-5 minutes until flaky.
  7. Rest and Serve: Remove from oven, let salmon rest for 4 minutes, serve warm with green beans.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 1000IUVitamin C: 12mgCalcium: 60mgIron: 2mg

Notes

Consider marinating the salmon a day ahead for deeper flavor absorption.

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