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–+ servings
Chicken and Broccoli Alfredo Bake Recipe

Irresistible Chicken and Broccoli Alfredo Bake Recipe for Family Cheers

This Chicken and Broccoli Alfredo Bake is a creamy, cozy masterpiece perfect for family dinners.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 pieces Chicken Breasts Can substitute with shrimp for a seafood variant.
  • 2 cups Broccoli Florets Can swap for other vegetables like spinach or bell peppers.
  • 2 cups Alfredo Sauce Consider making a homemade version.
  • 8 ounces Pasta Use whole wheat pasta for a healthier alternative.
For Cooking
  • 2 tablespoons Olive Oil Essential for cooking the chicken.
  • to taste Salt Key seasoning that elevates flavor.
  • to taste Pepper Key seasoning that elevates flavor.
For Topping
  • 1 cup Parmesan Cheese Use low-fat cheese if preferred.

Equipment

  • large skillet
  • Large pot
  • Deep Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Heat a drizzle of olive oil in a large skillet. Season chicken breasts with salt and pepper, and sauté each side for 5-7 minutes until cooked through.
  3. Cook pasta according to package instructions in boiling salted water, about 8-10 minutes. Once drained, return to pot.
  4. Add broccoli florets to the pot for the last 2-3 minutes of pasta cooking. Drain pasta and broccoli together.
  5. In a large mixing bowl, combine cooked pasta, diced chicken, blanched broccoli, and Alfredo sauce. Stir until evenly coated.
  6. Pour the mixture into a greased deep baking dish and sprinkle with Parmesan cheese.
  7. Bake in the preheated oven for 25-30 minutes until the top is golden brown and bubbling.
  8. Remove from oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 300mgIron: 2.5mg

Notes

Add a splash of milk when reheating leftovers to maintain a creamy texture. Consider assembling the dish a day in advance for convenience.

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