Go Back
–+ servings
Garlic Parmesan Cabbage

Irresistible Garlic Parmesan Cabbage for a Creamy Low-Carb Treat

Garlic Parmesan Cabbage is a creamy, low-carb treat perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 head Green Cabbage A healthy base with mild sweetness.
  • 2 tablespoons Unsalted Butter Provides rich flavor; substitute with olive oil for dairy-free version.
  • 1 tablespoon Olive Oil Essential for searing.
For the Aromatics
  • 1 chopped Yellow Onion Adds sweetness and depth.
  • 3 cloves Garlic Fresh garlic for the best flavor.
For the Sauce
  • ½ cup Heavy Cream Creates creaminess; coconut cream is a dairy-free substitute.
  • ½ cup Parmesan Cheese Freshly grated adds umami richness.
  • 1 teaspoon Cajun Seasoning Adjust according to preference.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For Garnish
  • 2 tablespoons Fresh Parsley Adds color and fresh flavor.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of unsalted butter and 1 tablespoon of olive oil over medium-high heat. Once melted, add the cabbage wedges, flat side down. Sear for about 3-4 minutes until golden brown. Flip and sear the other side for an additional 3-4 minutes, then transfer to a plate.
  2. Reduce heat to medium and add 1 chopped yellow onion. Sauté for about 5 minutes until soft. Stir in 3 minced garlic cloves and 1 teaspoon of Cajun seasoning, cooking for an additional minute.
  3. Pour in ½ cup of heavy cream while scraping browned bits off the skillet. Let simmer for 2-3 minutes until thickened. Mix in ½ cup of freshly grated Parmesan cheese and 2 tablespoons of chopped parsley until smooth.
  4. Return seared cabbage to the skillet, spooning the cream sauce over the top. Partially cover and simmer for about 5 minutes, until the cabbage is tender but still has a slight bite.
  5. Remove from heat and garnish with extra chopped parsley. Serve warm as a side dish or enjoy it on its own.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 8gProtein: 4gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 60mgCalcium: 15mgIron: 4mg

Notes

Using fresh ingredients ensures maximum flavor. For optimal searing, maintain medium-high heat and avoid rushing the cooking time to achieve rich golden color.

Tried this recipe?

Let us know how it was!