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–+ servings
Italian Chopped Salad With Ham

Italian Chopped Salad With Ham for a Quick Hearty Meal

A vibrant Italian Chopped Salad With Ham that's quick to make and packed with flavor.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 3 tablespoons Red Wine Vinegar Substitute with balsamic vinegar for a sweeter taste.
  • ¼ cup Extra-Virgin Olive Oil Use avocado oil if preferred.
  • 1 clove Garlic Minced; can substitute with garlic powder.
  • 1 tablespoon Dijon Mustard Yellow mustard can be used if Dijon is unavailable.
  • 1 teaspoon Sugar Adjust to taste or use honey.
  • Salt & Black Pepper To taste.
  • 1 teaspoon Dried Italian Herbs Basil or oregano are good substitutes.
Salad
  • 7 oz Leftover Ham Can be substituted with chicken or turkey.
  • 7 leaves Cos or Gem Lettuce Substitute with romaine or mixed greens.
  • 1 cup Cherry Tomatoes Any fresh or roasted tomatoes can work.
  • 1 cup Mini Mozzarella Balls Replace with feta for a different flavor.
  • ½ cup Green Sicilian Olives Substitute with black olives.
  • ½ cup Fire-Roasted Red Pepper Fresh red peppers may be used.
  • ⅓ cup Pepperoncini Banana peppers can be used as a milder alternative.
  • ¼ small Red Onion Finely diced; can replace with green onions.
  • 1.5 cups Canned Chickpeas Drained; can reduce or eliminate for low-carb.
  • ⅓ to ½ cup Grated Parmesan Cheese Optional; omit for dairy-free versions.

Equipment

  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the dressing by whisking together the vinegar, olive oil, minced garlic, mustard, sugar, salt, pepper, and dried herbs.
  2. Chop the lettuce, halve the cherry tomatoes, and finely dice the onion. Prepare the olives and red pepper as needed.
  3. In a large mixing bowl, combine the chopped vegetables, cubed ham, and drained chickpeas. Add cheese if desired.
  4. Drizzle the prepared dressing over the salad and toss everything to coat evenly.
  5. Serve immediately to enjoy the freshness of the ingredients.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 40mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 900IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

This salad is customizable; mix and match ingredients according to preferences and what's on hand.

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