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Italian Sausage Stuffed Spaghetti Squash Boats

Italian Sausage Stuffed Spaghetti Squash Boats for Cozy Nights

Italian Sausage Stuffed Spaghetti Squash Boats are a gluten-free, low-carb comfort food perfect for cozy nights.
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Squash
  • 2 to 2.5 pounds Spaghetti Squash choose small to medium sizes
  • 2 tablespoons Extra Virgin Olive Oil avocado oil works as a substitute
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Ground Black Pepper
For the Filling
  • 1 pound Spicy Italian Sausage try turkey sausage or plant-based version
  • 1 medium Yellow Onion
  • 2 cloves Garlic minced
  • 1 medium Poblano Peppers swap with green bell peppers if desired
  • 1 teaspoon Oregano
  • ¼ cup Flat-Leaf Parsley chopped; basil can be used as substitute
  • 1 cup Shredded Mozzarella Cheese consider low-fat cheese for healthier option
  • ½ cup Parmesan Cheese grated
  • 1 can Crushed Tomatoes canned or fresh work well
  • Additional Salt and Pepper to taste

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Microwave
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Microwave the spaghetti squash for 5 minutes for easier slicing. Cut the squash in half lengthwise, scoop out the seeds, and rub the cut sides with olive oil, salt, and pepper. Place cut-side down on a baking sheet and bake for 40-50 minutes until tender.
  2. While the squash bakes, heat a skillet over medium-low heat and add the spicy Italian sausage. Cook and break into small pieces for 8-10 minutes until browned. Drain excess fat. Combine sausage with poblano peppers, onion, garlic, oregano, parsley, mozzarella, Parmesan, and crushed tomatoes. Season with salt and pepper to taste.
  3. Once the squash is cool, flip each half cut-side up. Fill each squash boat generously with the sausage mixture. Return to the baking sheet.
  4. Lower the oven temperature to 350°F (175°C) and bake for 25-35 minutes until heated through and the cheese is melted and bubbly.
  5. Remove from oven and let cool for a few minutes. Serve immediately or store leftovers in the refrigerator.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 16gProtein: 22gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

These boats can be made ahead of time and stored uncooked in the fridge. Add extra bake time when cooking from chilled.

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