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Chicken Feta Meatballs

Juicy Chicken Feta Meatballs for a Wholesome Dinner Delight

Delicious Chicken Feta Meatballs featuring tender texture and Mediterranean flavors, perfect for dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Opt for regular for optimal moisture.
  • 1 tablespoon Fresh Oregano Substitute with dried oregano if needed.
  • 1 tablespoon Fresh Mint Basil can work in a pinch.
  • 1 tablespoon Fresh Dill Can use dried dill as an alternative.
  • 6 ounces Feta Cheese Finely crumble it for best texture.
  • 1 medium Shallot Minced red onion is a suitable backup.
  • 2 cloves Garlic Always use fresh garlic for best flavor.
  • 1 large Egg Binds the meatballs together.
  • 1/2 cup Breadcrumbs Panko adds extra lightness.
  • 2 tablespoons Extra Virgin Olive Oil A must for great flavor.
  • 1 teaspoon Lemon Zest Optional but highly recommended.
  • to taste Kosher Salt Adjust to taste.
  • to taste Black Pepper Adjust to taste.
For the Tzatziki
  • 1 cup Greek Yogurt A dairy-free option works too.
  • 1/2 medium Cucumber Grate and drain to avoid watery tzatziki.
  • 1 tablespoon Lemon Juice Freshly squeezed is always better.
  • to taste Mint Use whichever is fresher on hand.
  • to taste Dill Use whichever is fresher on hand.
  • to taste Additional Salt Taste as you go.
  • to taste Additional Pepper Taste as you go.

Equipment

  • Mixing bowl
  • Baking Sheet
  • Parchment paper
  • Cookie scoop
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground chicken, fresh herbs, crumbled feta cheese, minced shallot, chopped garlic, egg, breadcrumbs, olive oil, lemon zest, and a pinch of kosher salt and black pepper. Mix gently until just combined.
  3. Portion out about 1.5 tablespoons of the chicken mixture for each meatball and roll them gently into balls, spacing them on the prepared baking sheet.
  4. Bake the meatballs for 16-20 minutes or until the internal temperature reaches 165°F (75°C).
  5. While baking, mix Greek yogurt, grated cucumber, lemon juice, minced garlic, chopped mint, dill, and salt and pepper in a bowl for tzatziki.
  6. Once baked, let the meatballs rest for a few minutes before serving hot with tzatziki on the side.

Nutrition

Serving: 2meatballsCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

For best results, follow the expert tips on maintaining moisture and flavor in meatballs.

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