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Kale Crunch Salad

Kale Crunch Salad: Quick Vegan Delight You’ll Crave

Kale Crunch Salad is a vibrant explosion of texture and flavor, perfect for any occasion.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Salad
  • 4 cups curly kale torn into bite-sized pieces
  • 2 cups green cabbage finely shredded
  • 1 cup roasted almonds substitute with walnuts or seeds for nut-free options
For the Vinaigrette
  • 1/4 cup olive oil or avocado oil
  • 2 tablespoons apple cider vinegar or white wine vinegar
  • 1 tablespoon maple syrup or honey/agave syrup
  • 1 tablespoon Dijon mustard or yellow mustard
  • 1/2 teaspoon sea salt or kosher salt
  • 1/4 teaspoon black pepper freshly cracked
  • 1/4 teaspoon garlic powder or fresh minced garlic

Equipment

  • Oven
  • Baking Sheet
  • mason jar
  • Large bowl
  • Towel

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C). Drizzle a splash of olive oil over the roasted almonds in a bowl, then sprinkle with sea salt. Toss the almonds to ensure they are evenly coated. Spread them in a single layer on a baking sheet and roast in the preheated oven for 10–12 minutes, tossing halfway through, until they are golden and fragrant.
  2. While the almonds roast, grab a mason jar and add the olive oil, apple cider vinegar, maple syrup, Dijon mustard, sea salt, pepper, and garlic powder. Secure the lid tightly and shake vigorously for about 20 seconds until well mixed.
  3. Rinse the curly kale thoroughly under cool water and pat it dry with a clean kitchen towel. Tear the kale leaves into bite-sized pieces, removing any thick stems. In a large bowl, massage the kale with a small drizzle of olive oil for 1-2 minutes, until the leaves soften and become vibrant in color.
  4. In a large serving bowl, combine the massaged kale, finely shredded green cabbage, and roasted almonds. Drizzle your homemade apple dijon vinaigrette over the top and gently toss everything together.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 15gProtein: 4gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 300mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 220IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Properly massaging the kale is crucial for breaking down its fibrous texture. Keep an eye on the roasted almonds to prevent burning. Add the vinaigrette just before serving for optimal freshness.

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