Go Back
–+ servings
Korean Spinach Salad

Korean Spinach Salad: Fresh and Nutritious in 2 Delightful Ways

Discover the delicious and nutritious Korean Spinach Salad in two delightful variations, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 2 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Traditional Korean Spinach Salad
  • 1 bunch Spinach opt for organic for better taste
  • 2 tablespoons Sesame Oil can substitute with toasted sunflower oil
  • 1 tablespoon Soy Sauce ensure gluten-free if necessary
  • 1 tablespoon Rice Vinegar apple cider vinegar is a good alternative
  • 1 clove Minced Garlic always use freshly minced for best flavor
  • 1 teaspoon Sugar consider honey or agave as a natural sweetener
  • 1 tablespoon Toasted Sesame Seeds use unsalted for less sodium
  • 1/2 teaspoon Red Pepper Flakes optional, substitute with fresh chili if preferred
Modern Korean Spinach Salad with Avocado
  • 1 bunch Spinach organic spinach enhances flavor
  • 1 ripe Avocado omit for lower-calorie option if desired
  • 2 tablespoons Olive Oil avocado oil can be used for a similar taste
  • 1 tablespoon Soy Sauce ensure gluten-free if needed
  • 1 tablespoon Lime Juice lemon juice also works well
  • 1 tablespoon Honey switch to maple syrup for vegan version
  • 2 tablespoons Chopped Green Onions focus on green parts for milder taste
  • 1 tablespoon Sesame Seeds use them like in traditional salad

Equipment

  • Large pot
  • Mixing bowl
  • colander
  • Slotted spoon
  • tongs

Method
 

Instructions for Traditional Salad
  1. Clean the Spinach: Rinse the fresh spinach thoroughly under cool, running water to remove any dirt or debris. Set aside to drain.
  2. Blanch for Freshness: Bring a large pot of water to a rolling boil, add spinach and blanch for 1 minute, then plunge into an ice bath.
  3. Drain and Squeeze: After 2 minutes in the ice bath, drain again and gently squeeze out excess water.
  4. Prepare the Dressing: Whisk together sesame oil, soy sauce, rice vinegar, minced garlic, sugar, and optional red pepper flakes until well combined.
  5. Combine Spinach with Dressing: Toss drained spinach with dressing until every leaf is coated evenly.
  6. Serve and Garnish: Transfer to a serving plate and sprinkle with toasted sesame seeds. Serve fresh.
Instructions for Modern Salad
  1. Prepare the Modern Variation: Slice the ripe avocado into cubes and whisk together olive oil, soy sauce, lime juice, and honey until smooth.
  2. Combine and Toss: Add cleaned spinach to the dressing and gently toss, then fold in avocado cubes and chopped green onions.
  3. Final Touches: Sprinkle sesame seeds atop the salad and serve immediately for best freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 3000IUVitamin C: 40mgCalcium: 120mgIron: 3mg

Notes

Use organic spinach for both versions to enhance taste and nutrients. Refrigerate the traditional salad after mixing to let the flavors meld.

Tried this recipe?

Let us know how it was!