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–+ servings
Korean Spinach Salad

Korean Spinach Salad: Two Tasty Takes for Fresh Flavor

Enjoy the nutritious benefits of Korean Spinach Salad prepared in two unique styles, both delicious and vegan-friendly.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 3 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Traditional Salad Ingredients
  • 5-6 cups Fresh Spinach Opt for organic for maximum flavor.
  • 2 tablespoons Sesame Oil Can substitute with toasted sunflower or avocado oil.
  • 2 tablespoons Soy Sauce Essential for authentic taste.
  • 1 tablespoon Rice Vinegar Key ingredient in traditional recipes.
  • 1 clove Garlic Minced garlic works best.
  • 1 teaspoon Sugar Sweetness to balance the dressing.
  • Toasted Sesame Seeds Sprinkle generously for a delightful finish.
Modern Salad Ingredients
  • 1 whole Avocado Diced for creamy texture.
  • 2 tablespoons Lime Juice Enhances overall freshness.
  • 2-3 Chopped Green Onions Adds freshness and color.
  • 1 tablespoon Honey Consider agave for a vegan alternative.

Equipment

  • Large pot
  • Mixing bowl
  • Whisk
  • tongs

Method
 

Traditional Preparation
  1. Wash spinach thoroughly under cold water, then drain and set aside.
  2. Bring 4 cups of water to a boil, add spinach, and blanch for 1 minute until vibrant green.
  3. Transfer blanched spinach into a bowl of ice water; let sit for 2-3 minutes.
  4. Drain spinach and squeeze out excess water.
  5. In a bowl, whisk together sesame oil, soy sauce, rice vinegar, minced garlic, and sugar.
  6. Pour dressing over spinach, and toss gently to coat.
  7. Transfer to serving platter and sprinkle with toasted sesame seeds.
Modern Preparation
  1. Rinse another batch of spinach and place it in a bowl.
  2. In a bowl, whisk together olive oil, soy sauce, lime juice, and honey.
  3. Pour dressing over fresh spinach and toss gently.
  4. Fold in diced avocado and chopped green onions.
  5. Sprinkle with toasted sesame seeds and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Always use fresh, crisp spinach. Let the traditional salad chill for 30 minutes to deepen flavors.

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