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Lemon Chicken Pasta

Lemon Chicken Pasta: A Quick, Creamy Delight for Busy Nights

This Lemon Chicken Pasta is a quick, creamy delight that's perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 16 oz Mini Farfalle Pasta Any bite-size pasta can be substituted.
For the Chicken
  • 2-3 pieces Boneless Skinless Chicken Breasts Feel free to use pre-cooked chicken for quicker prep.
  • Salt Adjust to taste.
  • Freshly Ground Black Pepper Adjust to taste.
For the Sauce and Flavor
  • 1 teaspoon Lemon Zest Enhances the citrus notes.
  • 1 teaspoon Garlic Powder Divided; fresh garlic can be used.
  • 1 teaspoon Italian Seasoning Divided; adds herbal aroma.
  • ½ teaspoon Onion Powder
  • 3 tablespoons Olive Oil Divided for sautéing.
For the Vegetables
  • 1 Zucchini Chopped.
  • 1 Yellow Squash Chopped.
  • 3 Garlic Cloves Minced.
For the Creaminess
  • 4 tablespoons Butter Creates a creamy texture.
  • ¼ cup Fresh Lemon Juice Balances the dish.
  • 1 cup Freshly Grated Parmesan Cheese Try nutritional yeast for a vegan twist.
For the Garnish
  • ¼ cup Fresh Parsley Chopped.

Equipment

  • Large pot
  • colander
  • large skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the mini farfalle pasta and cook according to package instructions until al dente, about 8-10 minutes. Once cooked, drain the pasta in a colander and set it aside.
  2. Take 2-3 boneless, skinless chicken breasts and season both sides generously with salt, freshly ground black pepper, lemon zest, garlic powder, and Italian seasoning.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the seasoned chicken breasts, cooking for about 6-7 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and let it rest, then slice it into bite-sized pieces.
  4. In the same skillet, add the remaining tablespoon of olive oil along with the chopped zucchini, yellow squash, and minced garlic. Sauté the vegetables over medium heat for about 3-4 minutes until tender.
  5. Add 4 tablespoons of butter and ¼ cup of fresh lemon juice to the skillet with the sautéed vegetables. Allow the butter to melt completely and blend with the lemon juice.
  6. Add the cooked farfalle pasta to the skillet and toss everything together until well combined. Stir in 1 cup of freshly grated Parmesan cheese until it melts and creates a creamy texture throughout the dish.
  7. Gently fold in the sliced chicken and chopped parsley. Serve warm, garnished with additional parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 70gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Minimize stress by prepping ingredients beforehand; chop veggies and season the chicken in advance.

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