Lemon Garlic Butter Beans: Creamy Vegan Bliss in 20 Minutes

Lemon Garlic Butter Beans are a creamy, protein-packed vegan dish perfect for quick weeknight dinners.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1-2 medium Shallots Finely chopped; substitute with onions for a bolder taste.
2-3 cloves Garlic Minced; fresh is best.
2 tablespoons Vegan Butter Melted; can switch to olive oil.

For the Beans

1 can Canned Butter Beans Retain liquid for creaminess.
4 ounces Vegan Cream Cheese Can use cashew cream.

For the Flavor

1 tablespoon Lemon Juice Fresh is ideal.
1 tablespoon Lemon Zest Optional.

For the Greens

2 handfuls Spinach Feel free to use kale or other leafy greens.

For Seasoning

Salt & Pepper To taste; opt for low sodium if preferred.

Equipment

Large pot

Method

Step-by-Step Instructions

Begin by finely chopping 1-2 shallots and mincing 2-3 cloves of garlic.
In a large pot, melt 2 tablespoons of vegan butter over medium heat until fully liquefied.
Add the chopped shallots and minced garlic, sauté for about 3 minutes until soft and translucent.
Pour in 1 can of butter beans with their liquid; simmer for about 5 minutes.
Stir in 4 ounces of vegan cream cheese, 1 tablespoon of lemon juice, and lemon zest; simmer for an additional 2 minutes.
Remove from heat and fold in a few handfuls of fresh spinach; stir until wilted.
Season with salt and pepper to taste before serving warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 2000IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Always retain the bean liquid for a creamy consistency. Opt for fresh ingredients for the best flavor.

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